health

Effects of Taking Magnesium Before Or After Your Workout

Effects of Taking Magnesium Before Or After Your Workout

Taking magnesium before or after exercising is a great way to help your body recover from workouts. It can help you avoid muscle soreness, cramps, and spasms. In addition, it can even improve your overall performance during your activities. Exercise affects muscle performance Magnesium plays a critical role in muscle metabolism. It helps to move …

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Sutter Health - A Look at What Sutter Health Has to Offer

Sutter Health – A Look at What Sutter Health Has to Offer

Sutter Health is a not-for-profit integrated health delivery system with 24 acute care hospitals and more than 200 clinics in Northern California. This medical system is located in Sacramento and provides many different clinical services. Here’s a look at what Sutter has to offer. You’ll find a wide variety of clinical services and information about …

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How to Look after Your Own Mental Health as a Parent of a Special Needs Child

How to Look after Your Own Mental Health as a Parent of a Special Needs Child

As a parent of a child with special needs, you may find yourself constantly worrying about the inconsiderate behavior of strangers, the pressure of providing constant care, or whether or not your child will ever be able to live a “normal” life. In all this, you may neglect your mental and physical health. Physical health …

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