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Resistance training can help you build muscle, strengthen, and improve your health. There are plenty of reasons to start, although you’ll want to optimize your training. When you do, you ensure you can work out without strain and see results. Making minor adjustments to your routine can help you get the most from working out

do a barrel roll x200: In this exercise, you must perform a barrel roll more than 200 times in a row. Initially, you can perform this exercise 20 times. Once you have achieved good form, you can increase the repetitions to 100 times or even 200 times. But to really get the most out of