From acne to redness to dark spots, there are numerous skin issues that so many people deal with daily. But one that’s not talked about often enough is sensitive skin — it can be its own beast. Those with sensitive skin have to be picky with the products they add to their routine. And depending on how sensitive your skin is, you may even have a bad reaction from time to time.
Needless to say, treating sensitive skin for any kind of skin concern can be a challenge. Even when you’re trying to help, your skin may react poorly. Here are five ways to calm sensitive skin if yours has been acting up lately.
1. Be Careful When Introducing New Products
Those without sensitive skin have the luxury of being able to test new products all the time. However, those with sensitive skin face a much bigger challenge. If your skin is already irritated or is typically sensitive, it’s best to introduce new products slowly. Moreover, there are some products and ingredients you should just avoid completely.
Sensitive skin especially becomes a problem when there’s a skin issue to treat. You want to use products to treat the issue, but you also don’t want to make your skin worse. Acne, for example, often requires treatment via a strong topical product. It can be scary to introduce these types of products into your routine if you’re unsure how your skin will react. Fortunately, finding the right acne treatment nowadays is easy. With telemedicine, you can receive a personalized prescription for your acne with just the click of a few buttons.
2. Cut Out Any Skin Triggers
Introducing new products slowly is fine, but you should also take the time to cut out what isn’t working. If you notice that you have a bad reaction to an ingredient, stop using it. Cut it out of your routine and find a product that works better for your skin. In some cases, you may have skin triggers that you’re unaware of. It can require some digging around to find the culprit.
If you know your skin triggers, you can avoid any flare-ups. It makes having sensitive skin much more manageable. If you’re unsure of what your current sensitivities are, it may take time to learn them. Pay attention to what foods might be causing redness or other bad reactions. Dairy, meat, sugar, and saturated fats are ingredients to pay extra close attention to. Find ways you can cut back on each, and see if that makes a difference. Additionally, you can swap out products in your routine or stop using them completely to see if they’re causing flare-ups.
3. Use a Soothing Face Mask
After being triggered by something, sensitive skin needs to be treated. It needs to be moisturized and soothed. Whether you’re treating your skin or just trying to have a self-care night, soothing face masks are a great option. The right face mask will calm your skin if you’ve had a bad reaction. Even if you don’t have any irritation, you can rest assured that a soothing mask likely won’t cause any issues.
When choosing a face mask to heal or use on sensitive skin, look for certain ingredients. Hyaluronic acid is super hydrating and will work to heal or not cause dryness. Other ingredients to look for include aloe, chamomile, and hemp seed oil. Steer clear of fragrances, dyes, or any strong ingredients intended to treat something such as acne. Sensitive skin thrives when you treat it with anti-inflammatory botanicals, so keep this in mind when looking at products.
4. Use a Lightweight Cleanser and Moisturizer
Lightweight cleansers and moisturizers are essential in a skincare routine if you have sensitive skin. Any harsh exfoliants or products with extremely abrasive ingredients won’t agree with your skin. When you use a product with too many ingredients — natural or chemical — you run the risk of irritating your skin.
Gentle is best for sensitive skin. This means when picking the right face cleanser, you should look for a simple yet effective product. Basic is better and you don’t want something with a strong active ingredient or too many ingredients in general. For moisturizer, look for something lightweight with no fragrances and hyaluronic acid.
5. Drink Plenty of Water and Eat Your Greens
Treating sensitive skin isn’t just about what products you use externally. It’s about what you’re putting into your body as well. To calm inflammation and redness, make sure you’re drinking enough water. There are also certain foods that fight inflammation and help your sensitiveskin.
The best foods for sensitive skin include a wide variety of fruits, vegetables, and leafy greens. Incorporating these foods into your diet can help your skin tremendously. Leafy greens such as spinach are anti-inflammatory and include vitamins A, B, and C, as well as other antioxidants. Berries also give your skin a dose of vitamin C and keep you glowing and radiant.
Treating and taking care of sensitive skin can be a challenge. But if you’re smart about the products you use and the foods you consume, there’s no need to worry. Sensitive skin, just like many other skin concerns, is a common issue that people deal with every day. Once you learn what’s best for your skin, you and your skin will both be glowing!
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