What is a Whole Foods Diet?

What is a Whole Foods Diet?

Whole foods are food items that are naturally rich in vitamins, minerals, fibre, antioxidants and other nutrients. They can easily be found in supermarkets. For example, you can choose wheat, quinoa, wholegrain rice, rolled oats, faro, barley and all fruits and vegetables. And if you want to cut down on added sugar and sodium, you …

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