The Ultimate Guide to Choosing the Best Running Shoes for Flat Feet

Flat feet can make running a real challenge, but with the right pair of shoes, you can reduce pain and improve your performance. In this guide, we’ll take a look at the best running shoes for flat feet and what features you should look for when making your choice.

What Causes Flat Feet?

Flat feet, also known as pes planus, is a condition where the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground. This can be caused by genetics, injury, or overuse. Flat feet can lead to pain in the feet, ankles, and legs, as well as shin splints, plantar fasciitis, and other conditions.

The Importance of Arch Support

When it comes to running shoes for flat feet, the most important feature to look for is arch support. This will help to keep the foot in the correct position and reduce pain. Some shoes have built-in arch support, while others may require you to use an insole for additional support.

Top Picks for the Best Running Shoes for Flat Feet

  1. ASICS Gel-Kayano 25: This shoe features a durable and stable design, as well as a gel cushioning system for added comfort.
  2. Brooks Adrenaline GTS 20: This shoe has a progressive diagonal rollbar that provides extra support for the foot’s arch.
  3. New Balance 990v5: This shoe is designed with a reinforced heel counter and stabilizing technology for added support.
  4. HOKA ONE ONE Bondi 6: This shoe has a maximum cushioning design that helps to reduce impact on the feet.
  5. Nike Zoom Terra Kiger 5: This shoe is designed with a rock plate that helps to protect the foot from rocks and other debris.


Choosing the right running shoes for flat feet can make a big difference in terms of comfort and performance. Consider the features mentioned above and select a shoe that best suits your needs. With the right pair of shoes, you can conquer your next run, regardless of your foot type.

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