While many fast food chains are known for their high calorie and saturated fat content, there are actually some healthy options available. Some of the healthier items can be found at most restaurants and they generally only contain 500 calories and five grams of saturated fat per serving. These are excellent choices for dieting or those watching their weight. If you want to know which fast food items are the healthiest, keep reading. Here are some examples. A few of the healthiest fast foods are listed below.
One of the healthiest fast foods is the chicken sandwich. A grilled chicken sandwich will set you back 200 calories but contain 38 grams of protein and fiber. These sandwiches are a filling meal that also contain plenty of vegetables and lean protein. Registered dietitian Amber Pankonin recommends ordering this as a healthy alternative to a chicken sandwich. If you are on a budget, a salad with grilled chicken or a steak is the best option.
For a quick and tasty meal, opt for the salad. Pret offers a variety of fresh salads that contain lean protein, such as salmon or tuna. It also includes hummous and edamame beans. Another healthy fast food option is the grilled nuggets. They contain only 200 calories, 38 grams of protein, and are a great choice for those who want to maintain their health.
Although not the healthiest of choices, there are some healthier fast food options available. Some major chains have a special focus on this type of food, such as Chipotle Mexican Grill. Their grilled nuggets contain just 200 calories and 38 grams of protein, and are a quick and easy meal. According to Amber Pankonin, a registered dietitian, this is the healthiest fast food option.
Besides salads, other options include French fries and tater tots. The 320-calorie sandwich at Pret contains four grams of fiber and six grams of protein. For more options, you can opt for a French-style salad. While the fast-food chain is known for its burgers and pizzas, there are also vegetarian and gluten-free options. A calorie-counted meal at a fast-food restaurant may not be considered healthy, but the nutrition of a dish will be based on what it contains.
Wendy’s is the third largest hamburger chain in the world. Despite its reputation for unhealthy food, the chain is committed to serving healthy meals for its customers. In addition to offering salads, Wendy’s has been one of the first fast-food chains to eliminate trans fats from its menu. Besides, their salads contain lean protein and are high-quality, and they taste great, too. Unlike Pizza Hut, it is easy to find the healthiest fast-food chain around.
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